Frequently Asked Questions
Hoopdance is a high-energy cardiovascular workout which helps tone the body & energize the mind. Combining elements of dance & fitness, hoopdance creates awareness of your body & the movements of which you are capable.
What are the benefits?
- boosts cardiovascular endurance
- increases energy
- builds core strength
- relieves stress
- instills confidence
- quiets the mind
- promotes flexibility
- enhances creativity
- strengthens abs
- sculpts thighs, buttocks, & arms
- promotes laughter
Can I use any type of hoop?
You will be most successful with an adult-sized hoop. They are larger & heavier than the ones found at your local toy store. Since they are larger in diameter, they rotate slower – allowing you to learn more advanced hoop moves!
Do I have to have my own hoop?
If you already have an adult-sized hoop, you’re most welcome to bring it for class! Otherwise, I provide class hoops for your use during class time.
What should I bring/wear to class?
Wear comfortable clothes, similar to what you would wear for a yoga class. Hooping works best on natural fibers. Bring water!
Would you perform at my event or at my kid’s birthday party?
Sure! Just email me with the particulars (who/when/what/where/how many people?) & what you are interested in & I will get back to you.
Where can I learn more about hooping?
There are a lot of great online resources out there. Check out: